Is olive oil and lemon juice effective for ED?

Over the years, we’ve heard some fairly out-there “cures” for erectile dysfunction, but olive oil and lemon juice for ED are obviously in a class of their own.

The newspapers used to be replete with claims about this sloppy salad dressing recipe being used as a cure for anything from skin and hair health to weight loss, and we can understand the appeal of cupboard ingredients for penile power, too. And, to some extent, there may be some advantages.

Consider this: while olive oil may have cardiovascular benefits, there is no high-quality scientific evidence to suggest that taking olive oil and lemon juice for ED is a smart idea or that it has any effect on sexual function at all. There. Simple English.

We’ve discussed why below, and we’ve also debunked a few prevalent fallacies and medical misconceptions concerning the effects of olive oil and lemon juice on erections and sexual function.

We’ve included some evidence-based treatments that you might want to think about if you have ED, so keep reading as you finish your lemon vinaigrette salad or whatever.

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Is olive oil and lemon juice effective for ED?

If you came here seeking a nice approach to treating your ED, we have terrible news: there is presently no scientific evidence that olive oil and lemon juice perform as a treatment for erectile dysfunction.

However, both of these foods are beneficial to your overall health and well-being, and eating them may help minimize your risk of acquiring medical illnesses with erectile dysfunction as a side effect.

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The Mediterranean Diet and Erectile Dysfunction

So, how did the concept of utilizing olive oil and lemon juice for ED come about? This concept, like many other medical myths, appears to stem from numerous media channels misinterpreting legitimate scientific results.

It all started with studies demonstrating that eating a Mediterranean diet can help maintain healthy blood vessels and lower your chance of getting cardiovascular disease in men.

This is not a novel or controversial theory.

In reality, reviews of available studies tend to conclude that there is “large, strong, and consistent” evidence that consuming a Mediterranean diet is related to improved cardiovascular health outcomes. This diet is frequently rich in—you guessed it—olive oil and lemons or lemon juice.

However, study findings, like many subtle and complicated science-related topics, do not necessarily make for thrilling headlines. As a result, news sources and tabloid blogs exaggerated claims ranging from “it may help improve blood flow” to “this stuff’ll make you a SEX GOD.”

Do you want some samples of these headlines? They’re a lot of fun.

In August of 2018, The Independent, a UK daily, ran a piece with the headline “Olive Oil ‘Better Than Viagra’ at Reducing Impotence.”

The Huffington Post ran an article the next day with the headline “Olive Oil May Be Better Than Viagra At Improving Your Sex Life, Greek Scientists Say.”

The Huffington Post article refers to a Medical Daily page that has subsequently been removed for failing to fulfill the publication’s editorial standards.

As previously stated, these articles are not entirely incorrect, but the manner in which they portray the information is incorrect. Although the Mediterranean diet can lower a person’s risk of developing heart disease, there is no proof that olive oil is “better than Viagra” as an ED treatment.

Read More: Is Lemon Good For Erectile Dysfunction?

The Health Advantages of Olive Oil and Lemon Juice

So, while olive oil and lemon juice aren’t miracle cures or erectile supplements, what can they do for you? Let us examine the facts.

Olive oil is a liquid fat that, when used in moderation, may help to maintain healthy blood vessels.

A Mediterranean diet rich in olive oil may lower your risk of developing heart disease, which is a significant cause of ED. Lowering your cardiovascular risk may enhance blood flow, which may benefit your erectile health.

Here’s the evidence to back up this sensible theory:

A study published in the European Heart Journal in 2021 discovered that hypertensive men who follow a Mediterranean diet increase their erectile performance, testosterone levels, and exercise tolerance.

The Mediterranean diet emphasizes plant-based meals with moderate amounts of lean meat, poultry, and seafood, not simply olive oil.

It stresses avoiding or restricting your consumption of eggs, butter, red meats, and sugary meals.

The Mediterranean diet is a big commitment that may result in actual health and well-being advantages, but it is more than just cooking with olive oil and drinking lemon water. Does drinking water help with sexual performance?